Health Library

*Weight Exercise and Activity ... your weight-management plan. Weight Management: Exercise and Activity Studies show that people ... Studies show that people who exercise are the most likely to lose weight and keep it off ... 84631;weight management: exercise and activity;weight management, exercise;weight management, physical activity

Participate in sports and other recreational activities Take showers and baths Continue sexual ... With advances in technology, pacemakers and ICDs generally last several years and, in most ... exercise;exercise and heart disease;heart disease prevention;heart health;heart disease risk ... factors;exercise stress test;aerobic exercise;physical activity;heart disease risk factors;smoking and

*Exercising Safely ... If you feel safe and comfortable while exercising, you are more likely to stick with your exercise ... program. Exercising Safely If you feel safe and comfortable while exercising, you are more ... 82083;Rehabilitation;Exercise;Prevention;Cardiovascular Health;aerobic;activity;heart;exercising ... safely cardiovascular;cv1062a;82083;exercising safely;Aerobic Exercise;Exercises;Physical Exercises;Physical Exercise;Physical

Pregnancy and Exercise ... pregnancy. Exercising may help you relax, and it gets you ready for labor and delivery. Exercise ... pregnancy. Exercising may help you relax, and it gets you ready for labor and delivery. Talk with your ... exercise during pregnancy;maternal health;mc1027a;82266

of preventable death. Nicotine causes blood vessels to tighten and narrow. This makes it hard for ... exercise goals Exercise gets your heart pumping. This helps your body use oxygen better and makes your ... heart disease;heart health;heart disease risk;heart-friendly foods;1551

, monitoring your blood glucose and taking medications if necessary. “Take the meds; exercise; eat the ... make changes if needed. Talk with them about any long-term health concerns you may have, and learn ... a1c;activity;amputation;blood glucose;eye;heart;kidneys;long term goals;medications;monitor;nerves;neuropathy;percent;plan;sugars;test;WN01601_eng

*Pregnancy Exercise ... exercising throughout the pregnancy. People who weren't active before pregnancy or who have health or ... your healthcare provider or midwife before starting an exercise program. Physical activity may be ... pregnancy and exercise;exercise during pregnancy

little or too much activity can contribute to back pain, and getting a lot of exercise after being ... , but your risk of back pain can increase with age, heredity, certain activities, physical fitness and ... W1774; back health, healthy back, back strain, posture, back injury, back pain, spine, obesity ... , lifting, correct lifting, correct posture, low-impact exercises, Pilates, yoga, exercise

since they are solid fats. Exercise and everyday physical activity should also be included with a ... minutes of moderate to vigorous physical activity on most days for good health and fitness and for ... healthy meals;healthy snacks;P02280;children and teens;physical activity

the links below to learn more about how to prevent cardiovascular disease. Smoking and ... Gastric Stapling (Restrictive) Surgery Maintaining Weight Loss Preventing Obesity Exercise ... mass index, BMI, exercise, waist circumference, heart disease prevention, heart health, heart disease ... risk factor, exercise stress test, aerobic exercise, physical activity, physical inactivity

exercises to build strength and improve your lung and heart health. All exercises burn calories and can ... , doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ... surgery;decrease joint pain;prevent joint deterioration;1651

This is a summary of the preventive healthcare schedules for children and teenagers. The ... , Ages 2 to 18 Screening tests and health counseling are an important part of managing your child's ... screening tests;health screening, children;children's health;teen health;preventive medicine;health ... screening, pediatrics;preventive exam, children;preventive exam, pediatrics

while doing these exercises. If you do, stop the exercise right away and call your health care provider ... Regular exercise and good form can help you prevent back pain. Keep breathing slowly and evenly ... back health; lifting techniques; back pain; back injury; spine;

*Falls Prevent Outside ... Preventing Falls: Outdoor Safety ... Moving safely outside your home can be a challenge. Take care when walking up and down stairs ... and curbs. Wear sturdy, comfortable shoes and pay attention to where you step. Here are more ... 89329;outdoor activity safety;Preventing Falls;Exercises;Balance exercise;Flexibility exercise ... ;Strength exercise;Accidental Falls;Fall;Exercise Aerobic;geriatrics;gerontology;elders;elder;elderly;senior;seniors;fall risks

*Osteoporosis Regular Exercise ... for your health. It can prevent bone fractures and spine changes. It will slow bone loss. Exercise ... and sit-ups, using elastic exercise bands, and using weight machines. Weight-bearing activities ... 83836;living with osteoporosis, regular exercise;osteoporosis, regular exercise;osteoporosis, physical activity

Healthy Habits: Eat Right and Exercise ... your physical activity a week in advance, use a diary to record the actual time you exercise, and try ... that can help you be a successful long-term loser. Exercise and Eat Smart to Keep the Weight Off ... losing weight;eat smart;healthful eating habits;successful dieters;exercise program;exercise;2558

Back Pain: Causes, Treatment, and Prevention ... the lower back. Lack of exercise, poor posture, and sitting for long periods of time can also ... recommend and supervise exercise programs as well as apply modalities, such as ultrasound, heat, and ... back pain;back pain relief;preventing back pain;back pain causes;dm233

from cardiovascular diseases linked with heart attacks and strokes. Take the Heart Health Test ... medicine are no substitute for lifestyle changes. The most important ways to prevent heart disease and ... heart health; heart attack; stress; heart disease; exercise; aspirin; heart attack symptoms;

regular checkups and age-appropriate health screenings are important to help prevent disease. For ... or improve your health. Do you need to lose weight? Quit smoking? Start exercising? New Year's ... ; weight control; stress management; sleep; preventive medicine; health screenings; ... resolutions; healthy lifestyles; quitting smoking; eating healthy; nutrition; fitness; exercise

*Fall Prevention Exercises ... Preventing Falls: Exercise ... balance, increase flexibility, and boost strength and staying power. Exercises to Prevent Falls ... exercises that your healthcare provider suggests. Depending on your health, you may need to start ... 89333;hos1047;Preventing Falls;Exercises;Balance exercise;Flexibility exercise;Strength exercise ... ;Accidental Falls;Fall;Exercise Aerobic;geriatrics;gerontology;elders;elder;elderly;senior;seniors